Month: November 2022

On the Move Again

Today’s post is coming to you from an Airbnb apartment in Massapequa, New York (Long Island), a temporary base three hours from our home in Sullivan County. So far, we’ve conducted two songwriting workshops for 2nd graders. Today and tomorrow, we’re performing social-emotional learning (SEL) assembly programs for K-5 students. In addition, Beth is doing …

No Mud, No Lotus

Earlier this week, my friend, Teresa, posted an article written by the Vietnamese monk, Ticht Nacht Han. I suggest giving it a read after you finish this post! https://www.parallax.org/mindfulnessbell/article/no-mud-no-lotus-2/ According to Han, we mislabel some of our emotions and experiences as bad when they are really “the mud” in which other parts of our life …