I suffer from early morning anxiety and depression.
This morning, I started wondering, “what makes me feel happy?” I lingered in bed and composed this list of things I can do to choose happiness. Perhaps these things will resonate with you. If you have more ideas, please lmk!
Find the Sweetness
gratitude, friendship, touch, listen to sounds, taste, smell, see, be in nature, read, experience art, nap, pet or play with dogs
Create
write, play, compose, dance, draw, craft, imagine, dream
Move
hike, walk, dance more, workout, yoga, play, be in water
Spirit
pray, meditate, yoga
Service
teach, give, volunteer, mentor
Learn
read, study, cultivate curiosity and openness
